The Alexander Technique helps you:
Identify and change poor movement habits that are often at the root of your nagging body issues
Increase body awareness and improve your breathing, vocal expression, posture, balance, coordination and more.
Improve your personal and professional relationships by strengthening your psycho-physical boundaries between self and others
Manage and relieve chronic pain
Overcome and prevent injury and surgery.
Reduce the cycle of dependence on pharmaceuticals and invasive medical procedures.
Improve your performance in any activity at work and doing what your love.
How to Study:
The Alexander Technique Method employs hands-on alignment work and verbal instruction. Its effects are often immediate, but are sustained through repeated sessions over the course of several months or more. I offer introductory lessons and workshops to introduce you to the work and to give you a taste of your own potential, but lasting change takes time. For the most benefit, I encourage my students to consider working with me for a course of at least 10 sessions.
Please contact me to discuss your needs. I wish to serve people of all ages, life experience and backgrounds.
In every Lesson you will
IDENTIFY one or more of your interfering movement habits
RECEIVE postural guidance in sitting, standing andwalking
RECEIVE the therapeutic benefits of a table lesson to align your body, undo interfering patterns of tension, and re-pattern the Central Nervous System
LEARN a simple restorative self-care technique that realigns the spine naturally
EXPERIENCE what it feels like to move in a balanced and coordinated way
TASTE your own potential for moving with less pain and effort and more ease and freedom
BE EMPOWERED to practice more self awareness in order to get out of a cycle of pain
